You’ve come so far. You’ve done the work. You’ve read the books, sat through therapy, journaled your pain into pages, and dared to believe that

If you’ve ever criticized yourself for freezing up during a hard conversation, shutting down emotionally, or feeling the need to please everyone around you—pause right

There’s a kind of pain that’s deeper than physical. It’s the kind that touches your spirit. And when trauma rips through your life, it doesn’t